









Designed by
EL GOUTZ
MAD 108.00
TTC
Size Guide
Size | Chest | Length |
---|---|---|
S | 46 cm | 71 cm |
M | 51 cm | 74 cm |
L | 56 cm | 76 cm |
XL | 61 cm | 79 cm |
XXL | 66 cm | 81 cm |
How to choose the perfect size
- Grab your favorite t-shirt and lay it flat.
- For the chest, measure 2.5cm / 1in under the left armpit, to 2.5cm / 1in under the right armpit.
- For the length, measure from the top of the shoulder next to the collar straight to the bottom of the shirt.
Shipping fees
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1 item: Normal delivery (From 5dh to 25dh)
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2 items: Free delivery*
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3 items or more: Free delivery
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Description
description : Nail-biting, or onychophagia, is a common habit where individuals bite their nails, often in response to stress, anxiety, boredom, or simply as a nervous habit. It can occur at any age but is most prevalent in children and adolescents. Here are some key points about nail-biting:
Causes
Stress and Anxiety: Many people bite their nails when they feel stressed or anxious.
Boredom: Some may engage in nail-biting as a way to occupy themselves during dull moments.
Habit: It can become a learned behavior that persists over time, often subconsciously.
Effects
Physical Damage: Nail-biting can lead to damaged nails, infections, and skin issues around the nail bed.
Aesthetic Concerns: It can affect the appearance of the hands and nails, leading to self-consciousness.
Psychological Effects: Chronic nail-biting may be linked to emotional distress, and some people feel guilty or ashamed about the habit.
Management and Solutions
Awareness and Monitoring: Keeping track of when and why you bite your nails can help identify triggers.
Substitutes: Finding alternative behaviors, such as stress balls or fidget spinners, can help redirect focus.
Bitter Nail Polishes: Special nail polishes that have a bitter taste can deter biting.
Professional Help: In some cases, cognitive-behavioral therapy (CBT) can be effective in addressing the underlying anxiety or stress.
If you're looking for more specific information or strategies to manage nail-biting, feel free to ask!